Looking after yourself is an important part of living a happy and healthy life. Self-care refers to the activities and practices that we deliberately choose to engage in on a regular basis to maintain and enhance our health and well-being. This Self-Care Starter Kit describes why self-care matters, why it’s important to take time to look after yourself, and how you can build a self-care plan to improve your quality of life.
Download the document
Once the order request has be received, you will be able to download the resource kit from the check out page and a link will be sent to your email address.
For additional information on available resources, contact the Learning & Organizational Development:
Learning&Development@grhosp.on.ca
